Many young women are likely to have problems with stretch marks. And dismal, not knowing how to solve The skin has stretch marks occur for many reasons. Whether due to weight gain or weight loss too fast Or caused by pregnancy Including exercise until the muscles expand rapidly Can be the cause of stretch marks Which the occurrence of stretch marks on the abdomen Hips or upper arms It is the part that causes many people to become unsure when dressing to show the skin, do not give in because today we have methods to cure stretch marks when doing regularly on a regular basis. There are ways to do it. Let's see.
- Regular skin scrub 2-3 times a week.
Choose to buy as your favorite skin scrub or use as a sugar mixed with lemon juice. Exfoliate the entire body regularly, 5 minutes each time, 2-3 times a week. The scrub will help exfoliate the skin that has stretched out and help the new skin become smoother.
- Add moisture to the skin everyday. สมัครเกม
After taking a shower, do not forget to moisturize the skin as well. Because when the skin is not dry, it will help reduce the symptoms of cracked skin And also refreshes itself to make the skin more smooth as well May be used as a baby oil on a regular basis or as a body lotion. Apply after every shower can help.
- Apply stretch marks after bathing.
Want to get better faster Must buy a topical medication that helps reduce stretch marks Choose stretch marks like Retin A, about 0.025% or 0.05%, after bathing before bed. Dry your body before applying. And apply every other day Will help reduce stretch marks on the skin until the results are seen faster
- Eat healthy food
In addition to external care Skin care from the inside is important. Especially from eating. If any woman has problems with stretch marks, choose foods that contain vitamin A. Helps to exfoliate the skin, vitamin C that helps the skin to look radiant. And drink enough water Stretch marks will disappear faster.
- exercise regularly
Exercise helps tighten the skin. But must exercise but fit To prevent the muscle from occurring so fast that the skin is cracked. In addition, exercise also stimulates the body to produce collagen that will help to reduce the causes of stretch marks. Regularly, you can see results in 1 month. The cracked skin will be faded than before. Anyone who has skin problems can apply in everyday life