How effective is "breakfast"? If thinking about losing weight

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Losing weight or losing weight seems to be difficult for many people. No matter how you try it, it won't be a success. Whether it is dietary Or exercise, but Tonkit360 has good news to tell Because a British study found that leaving the stomach until noon. It can help you lose more than 300 calories a day, ever!

A study conducted by the Universities of Loughborough and Bedfordshire super slot in England, published in the British Journal of Nutrition, analyzed a sample of 40 girls aged 11-15 to analyze how breakfast had a profound effect on human weight. How little

The research team had the sample conducted a 3-day experiment by not eating heavy meals in the morning. But in other meals The average food intake is 115 calories before the results are assessed in conjunction with the overall food intake throughout the day. And activities with various physical movements Which has a detector attached to the body

The results showed that skipping breakfast resulted in 353 calories less per day. Because even though we ate about 115 calories per day more calories per day, breakfast alone was found to have an average calorie intake of 468 calories ever.

Dr. Keith Tolfrey, co-author of the study. According to the belief that eating breakfast is most important, one in three children and adolescents in many countries do not eat breakfast as normal. There are also many reports suggesting that breakfast is associated with obesity. Or weight gain as well But the research team still couldn't find an answer. Why is breakfast linked to body weight? But this study supports previous studies that limiting calories eaten Has an effect on lower body weight Therefore affecting weight loss
 
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