How many nights will pass and still dream in the same story Some people have good dreams, it is superwalletconsidered luck. But some people who have nightmares and repeat dreams, they have to live in fear. And all the time May not dare to close your eyes and fall into bed again. Which all these things are born of your own But what is the cause? You can follow in this article at Hello Doctor, bring your knowledge to everyone.
What does "repeat dreams" look like?
Recurring dreams often occur with all genders and ages. Especially women who have found that they have repeated dreams more often than men. And found in the adult age 60-70%, it was assumed that it may be from stress. And various problems In the life of each person who is facing
Most of the time, repeated dreams are negative, or simply nightmares, but are different in that repeated dreams. Often there is the same same content that occurs almost every night of sleep. Because it is something that is deep within the consciousness and mind from anxiety. And your stress
What are the causes of repeated dreams?
Stress, anxiety, depression
Stress is one of the most common emotions people face. Because nowadays, people often encounter events around the sample Work, study, and financial problems And various pressures, etc. that result in these feelings
From the hypothesis of emotional stress Can cause Nightmares can rise from a young age. It may also be related to anxiety and depression that can cause repeated nightmares.
Post-traumatic stress disorder Or mental illness (PTSD)
The number of people with this disease is up to 71% ever, one of the reasons you may have repeated nightmares because of the unforeseeable past events of the individual. Until it became a impression Severe trauma Can lead to depression ever
Certain neurological medications, such as antidepressants Blood pressure medications, etc. that can cause nightmares, a 1998 study found that the drug that causes nightmares the most is a sedative. And beta blockers
Recurring nightmares It may be the result of a substance abuse withdrawal period. This will have additional side effects and will resolve within a few weeks.
The trick to stop double nightmares
Another way you can stop this nightmare is by improving your sleep habits. And create good sleeping habits as follows
Relax your body before bed
Prepare your body before bed with exercise training. To relieve muscle pain In addition, there are additional help applications that can help you know the technique. And better organize exercise schedules
Plan for going to bed
Schedule regular sleep times every day. Before bedtime, you can relax by watching your favorite TV shows, listening to music, surfing the world online. To reduce stress levels And anxiety
Make the bedroom properly
Check out the clothing on the bed to wrap around your body, such as pillows and blankets. And always maintain cleanliness
Some cases when startled from a nightmare in the middle of the night It's hard to lay down with symptoms that are still terrified and terrified, you can calm your mind in these ways.
If you wake up after a bad dream I don't want to close my eyes to dream twice. To take a deep breath To help slow down the heart rate And lowering blood pressure
Talk about dreams
If you have a roommate, a lover, or a family living in the same room, please share a story you remember in your dreams to ease your worries. And may receive comfort that makes you more comfortable
Anxiety symptoms Or stress when accumulating too much No matter which way you do this, nightmares will persist, please consult your doctor for help. Improves mood and psychology leading to a healthy sleep.