As you know, healthy sleep You should get 8 hours of sleep, but there are often reasons that many people do not. Some couldn't sleep. Some watched the series until they realized it again, it was almost morning. Some of them accelerate the work until they can not superwallet sleep. But if you do not want to die prematurely Should adjust their behavior again. By getting at least 6 hours of sleep
The results of a study by the American Heart Association found that Getting less than 6 hours of sleep a night Causing the risk of dying from a heart attack Including stroke, up to 2.1 times ever!
By groups at greater risk than others Those who have associated syndromes and are caused by obesity (Metabolic Syndrome) such as type 2 diabetes, high blood pressure, and metabolic obesity, which need to get more sleep. If you do not want to risk premature death
The research team studied 1,344 people at risk of heart disease, with an average age of 49, about how long they slept. It was found that insufficient sleep affects brain changes in the hypothilamus, which regulates metabolic processes.
It also affects the sympathetic nervous system that regulates the function of organs within the body. As part of the autonomic nervous system If this part of the nervous system is affected, it can lead to physical disease, including heart disease, diabetes and high blood pressure.
Dr. Julio Fernandez-Mendoza Of Penn State Medical University US Recommended that if you want to reduce the risk of heart attack. And cerebrovascular disease or rupture Need to pay more attention to sleep Because getting enough sleep can help lower blood pressure and blood sugar levels. This will help patients with Metabolic Syndrome have better symptoms.